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Making the most out of mornings with Arthritis or Joint Pain

Nutritionist Lucy has shared her top tips for a healthier 2021, from proteins to vitamins, here are some ideas on how to keep a balanced diet.

Nutritionist tips for a healthier 2021

Nutritionist Lucy has shared her top tips for a healthier 2021, from proteins to vitamins, here are some ideas on how to keep a balanced diet.

What causes joints to swell?

Joint pain is often accompanied by redness and swelling – but why is this? Our joints are cush-ioned by soft tissue, and swelling is created when fluid accumulates in this tissue.1